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Sex is what defines a relationship. To some, it is the gift of love. Sometimes it reveals the true feelings you have towards your partner. But when you are above the age of 50 years, sex usually becomes the least of your worries. Some go for months without having sex at that age. However, there are benefits you miss out on when you don’t have sex at a more experienced age. Let’s discuss the benefits of sex over 50:

For Your Health

Sex is not just pleasure, it relieves stress. It lowers blood pressure, reducing one’s stress level. It also enhances immunity. When one has sex regularly, say once or twice a week, the person produces a high level of antibodies. It therefore is a good source of protection from colds and other forms of infection. Sex is also a good source of exercise because of the physical activity that you perform. Thus, it was also found out that sex improves your cardiovascular health. In most cases, one should not worry of suffering from a heart attack when engaging in sex.

For Your Self Esteem

When a person has sex, he or she feels good about himself more. It also reduces pain. If you are suffering from headaches, pre-menstrual syndrome, or joint pains, try having sex and discover that it lessens your pain.

Finally, it can also assist you in getting better sleep. When you get enough sleep, you will naturally have a healthier well-being.

Sex Tips for Those Over 50

With the above benefits, you should consider having sex as often as possible. But with the old age, you may not be able to engage in the act like you did when you were still young. There are tips and positions which may suite your less-flexible body. They include:

Spooning

This is the common and most suitable sex position for the elderly. With this position, both parties fall asleep. For maximum pleasure, the male should cuddle up the female’s back. The female can either press her back against him or lift a leg so that he can enter from an angle.

On Your Backs

With both partners lying on their backs, the female should throw one of her legs over the male’s body and allow him to pick an angle that allows entry.

Chair Position

The chair position is great for everyone! The male sits down and the woman sits on his lap facing him. Make sure the chair is low enough to the ground. This ensures the woman can touch the ground with her feet to be steady.

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